TRICEP KICKBACKS

​
Keep spine neutral and shoulders square toward the mirror. Keep elbow and arm aligned with side of your body. kick back arm while keeping elbow stationary. Slowly lower weight back to starting position

TRICEP BENCH DIP

Beginners will begin your feet on the ground and progress to a bench. Keep chest lifted and lower body bending till the arms reach no further than 90 degrees. push through the triceps forcefully back up to the starting position.    
NOTE: keep butt and back close to bench during the movement. 

TRICEP CABLE PRESS DOWNS 
Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the bar. This is your starting position. Press Bar down with triceps while keeping elbow locked near the rib cage. Squeeze tricep and slowly return to the starting position.

TRICEP HORIZONTAL PRESS
Gently exhale and slowly extend your elbows, pressing the handle / rope horizontally extending the arms.  Maintain your torso, shoulder, arm and wrist position throughout the movement.
Squeeze tricep and hold slightly and slowly control it coming back.
Avoid using body momentum. This should all come triceps.

SEATED TRICEP DB PRESS

The dumbbell should be positioned directly over your head with your palms facing upwards and the dumbbell hanging vertically or angled slightly. Maintain your balance and avoid changing the position of your head, torso, upper arms, wrists and feet. Inhale as you lower the weight to about 90 degrees and as you press up exhale.