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  • Home
  • About
  • Personal Training
    • Corporate Wellness
  • Online 3 month programs
  • Contest Prep
  • BOOTCAMPS
  • Get shredded

Get shredded

SKU:
$630.00
$630.00
Unavailable
This 12 week program is developed to destroy bodyfat and show off the hard work you have done. Have a event? Wedding? Vacation? Let's get you into next level of being lean and mean.
I will coach you and we will set you up with the best results possible. 

Includes:
- Full nutrition program 
- Exercise program
- Cardio program
- Supplement protocol
- Constant access to me via FB, EMAIL
- Check ins for accountability 
-Proven methods that are safe and effective
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WHAT DOES THIS PLAN INCLUDE ???


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Custom Meals based on YOUR food preferences.
Valued at $200 

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3 months program and updated as needed to adapt to how you're responding to the program. 
​  Valued at 250.00


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         12 week of custom cardio regiment. Will change based on goals and training adaptation. 
100.00


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Supplement Plan based on your goals
Valued at $30 


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        24/7 Access to my email and FB messenger
Valued at $50


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Mindset exercises because if you're not in the right mindset. It doesn't matter your potential. I will coach you to become the best version of yourself.  Value $Priceless 

Wellness package

$515.00
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Work long hours? Stressed out? Kids? Job? Looking to create changes and just to feel good again! This program is designed to help you not only look your best, but feel your best. We analyze your physical activity, behavior and lifestyle to successfully developed a program specifically designed to meet your needs.

Includes:
-work/life balance
-nutritional support
-Weekly check ins
-mindset training for optimal performance 
-Goal setting

MASS PROGRAM

$515.00
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Looking to build Lean muscle? Stuck at a plateau? This program will help break you to the next level. This will challenge you, it will test you, but most of all it will test your level of commitment. Are you ready?

Includes: 
-Nutrition 
program 
-Tailored exercise program
- supplement recommendations 
-Cardio recommendations
- weekly check ins
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