NEXT LEVEL GOAL SETTING GUIDE AND WALK THROUGH
The ultimate Habit creator
- How to keep you motivated
- How to create habits that last
- How to track your habits
- Did deep into your mindset and achieve any goal
I created this based off how high performers achieve their goals in health and fitness. Heres the formula to help take you to the next level.
"Live a life worth telling a story about!"
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.I was weighing in at 247 lbs(the most I had ever been). I tried crash diets again and again. They worked...but only for so long. These diets dropped the pounds but never gave me that increase in energy which leads to motivation and focus. And I always put the weight back on! With the advice/referral of a friend, I decided to give Chad a call. I have been working with Chad for 2 years now and have never felt better. I'm down 60 lbs and have more focus and motivation than ever before. With his routine and meal plan, I actually enjoy going to the gym and eating right. I now live a healthier lifestyle. I still have a ways !
He was a committed, compassionate trainer, who individualized every workout. After going through treatment for breast cancer, I needed to rebuild strength, stamina, endurance, and balance, Chad was very mindful of the physical and emotional changes that I was going through. Working with Chad, I was able to not just rebuild my strength, stamina, endurance and balance, I improved from my pre-cancer status. Chad is knowledgeable on body mechanics and nutrition, he was very open and honest with his suggestions, and always followed up. Chad stayed current with the latest fitness equipment and activities, and always kept the workouts fun and challenging. If provided with the right environment, that supports the serious clients with the serious trainer, Chad could be a world class personal trainer.
Chad isn’t simply a trainer. He’s a motivator, a dietician, a friend….a life coach.
I met Chad Demchik in November 2012. We started training shortly after, and have almost four years of relationship to base my recommendation. I have found Chad to be extremely knowledgeable about the human body and his profession. The first thing that stuck me about Chad is that he is very passionate about fitness and training, and that has been consistent during the time we have spent together. He has a great memory for his clients trouble spots and capabilities from session to session. The customers goals and success are personal to Chad and he will push you toward accomplishment. Chad is a trainer out of love for the trade; it is clearly much more than a job. I have no reservations recommending Chad as a topnotch trainer.
I approached Chad Demchik about training through a recommendation from a friend. I went in not having very specific or meaningful goals for myself. I wasn't taking myself seriously and was not holding myself accountable for my goals. Through all of my insecurities and commitment problems, Chad did not give up on me and wanted to make sure I was there to give my 100% and improve myself. He truly cares about his clients and what is best for each individual person. He worked with me from the start to find a program that not only worked for me but that motivated me and changed my outlook on training, health, and nutrition. Over the course of 6 months, I lost nearly 30 pounds, went down several dress sizes, and so much more. My confidence was boosted, my energy was up, and I genuinely felt better. I still cannot believe how MUCH better I feel from such little changes to my diet and personal outlook. Chad understands not only how to motivate but also the science behind what he teaches. I hit all my goals and it hasn't slowed me
A friend of mine had been training with Chad and after seeing the impact it was having in her life I couldn't resist when I had a chance to train with him myself. The first day I was terrified! At that point I had completely abandoned all hope of eating healthy and couldn't remember the last time I had exercised. However I was pleasantly surprised to discover that Chad was genuinely interested in my own fitness goals and wanted to coach me through the process rather than just shout out orders.
Chad was 100% invested in my health from day one, customizing a program to work toward my goals and tailoring nutrition plans that were easy to follow even in my crazy life. Within just a few weeks I already felt different, I was sleeping better, had more energy, and felt more like myself than I had in years.
When it comes to exercise I get bored easily but Chad constantly adapts and adjusts his program to keep me motivated, challenged and engaged. I've been training with him now for about 4 months and have lost 20 pounds, gone down 3 pant sizes, and discovered muscles I never knew I had. His training has really had a positive impact on me as a whole person and I look forward to achieving the next milestone under his leadership.